Anxiety and panic attacks booklet

Whether you're ordering a copy for your own use or to look after mental health in the workplace, our booklets provide a comprehensive introduction to a range of mental health topics.

This booklet explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

Individuals can choose to order one free booklet from our shop by using the code FREEBOOKLET at the checkout or calling 0844 448 4448. You can also read this information on the Mind website.

Paying for this booklet helps us to provide free copies for others.

Delivery is free on this product and usually takes 2-3 working days.