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Created and written by a good friend of ours, this book has been in the works for over a year.
Perfected to include a varetiy of training exercises, movements and techniques specifically designed to improve your grip strength for grappling.
- Learn grip training secrets that will take your grappling grip strength to unprecedented levels.
- Gain an edge over your opponents from as little as 30 minutes of training per week.
- Bulletproof your hands and wrists against injury.
- Learn rehab and recovery strategies to keep you on the mats.
- Learn how to structure your training, what implements to utilise and more!