Little Book Of Self-Care For Hot Flushes And Night Sweats

How to stop hot flushes without HRT? It’s a question I’m asked frequently in clinic and my patients soon find out that acupuncture and Chinese medicine are both natural menopause treatments that really work. Around 75% of women experience hot flushes in menopause. Menopause heat is such an obvious, seemingly unavoidable outward sign of the change that they just can’t be ignored by us and everyone around us.

So, what is available for the treatment of hot flushes in menopause. Whilst some women find HRT is an effective treatment to help with menopause heat, others find it may help with some of their issues but doesn’t give them relief from their menopause hot flush. And for some women who are unable to take HRT as a treatment of hot flushes in menopause, due to health issues such as breast cancer, they’re keen to find natural menopause treatments that really work.

This little book offers my top 10 clinical tips to improve your hot flushes or night sweats.